personal cleanliness//
The concept of personal hygiene is related to medicine, where health practices are used in the medical aspect to reduce the incidence and spread of diseases, in addition to the connection of the concept with personal and professional care that is associated with most aspects of life.
Personal hygiene is also defined as a group of behaviors and habits that a person performs with the aim of preserving his health, appearance and smell, as personal hygiene is considered one of the important factors that make people feel respected, and it also gives a person a sense of vitality and activity.
The importance of taking care of our daily hygiene //
Personal hygiene is an essential aspect of our daily life. They are the practices and habits that we follow to maintain the cleanliness of our body and our personal health. Attention to personal hygiene may seem simple and natural, but in fact it plays a crucial role in our overall health and well-being. In this article, we'll explore the importance of personal hygiene and offer some practical tips for maintaining it.
The importance of personal hygiene //
1- Maintaining health: Paying attention to personal hygiene is vital to maintaining our health. By washing hands regularly with soap and water, we reduce the transmission of germs and bacteria that cause diseases. We should also clean our body regularly, and take care of the cleanliness of hair, nails and mouth to maintain our personal health.
2- Confidence and self-respect: Personal hygiene enhances self-confidence and reflects interest in personal appearance. When we are clean and organized in our appearance, we feel confident and have self-esteem. This, in turn, affects the way we interact with others and enhances the good impression they make of us.
3- Prevention of unpleasant odors: Keeping the body and clothes clean helps to get rid of unpleasant odors and unwanted sweat. These smells can be annoying to ourselves and others and affect our confidence and general well-being.
4- Prevention of infectious diseases: By washing and disinfecting our hands regularly, we protect ourselves and others from infectious diseases such as colds, influenza and skin infections. Personal hygiene plays a huge role in maintaining our health and preventing the transmission of infections.
Tips for maintaining personal hygiene:
1- Hand washing: Wash your hands with soap and warm water for at least 20 seconds, before eating, after using the bathroom, and upon returning home. Using high quality hand soap at an affordable price
2- Taking care of the body: Shower regularly using warm water and soap. Gently brush hair and nails, and clean ears. Don't forget to brush your teeth and use the necessary brush and toothpaste
3- Using personal care products: Choose personal care products that suit your skin and hair type. Use perfumes and deodorants to keep you smelling good throughout the day.
4- Change clothes: Change your underwear, socks and daily clothes regularly. Keep clothes clean and tidy and make sure to wash them regularly.
Nail care: Regularly trim and clean your nails to keep them clean and prevent dirt from building up underneath.
In short, personal hygiene is crucial to maintaining our general health and well-being. By leading a healthy lifestyle and paying attention to personal hygiene, we can keep looking good, feeling confident, and maintaining our overall health.
Personal hygiene also promotes the following //
- Personal hygiene protects the human body from infection with many diseases, such as diarrhea, poisoning , scabies, pneumonia, eye and skin infections, and from lice, cholera, and dysentery.
It reduces the possibility of the spread of influenza. It reduces the spread of germs, microbes, and the diseases they cause.
- Personal hygiene makes the individual's appearance decent and smells good, as cleanliness forms an impression of the individual and his personality, as it is an essential feature to judge him through, which raises the value of people's respect for the individual and spreads his love among them, as it makes others feel comfortable while being with him.
- Personal hygiene gives the individual freedom of movement, movement, and approaching the people around him without disturbing them, unlike the individual who does not maintain his cleanliness.
- The effects of paying attention to personal hygiene are reflected on the individual's mental health, as it protects him from depression and stress, and gives him self-confidence.
- Personal hygiene increases the individual's ability to focus on carrying out work, and finish it quickly and with high efficiency, because it gives him activity and dynamism.
- Personal hygiene reduces the possibility of body odor, which may cause embarrassment to the individual in cases of mixing with people in his community.
- Personal hygiene helps in maintaining the cleanliness of the hair and washing it periodically, which prevents dandruff loss and dandruff diseases